Connect & Reset Retreat
Remember Who You Are
Join us for a transformative retreat designed to help you connect deeply with yourself and reset your mind, body, and spirit. Through the power of the Chakramental Method, guided meditation, and introspective journaling, you’ll embark on a journey to:
• Balance your energy centers: Align your chakras for optimal well-being.
• Release stagnant energy: Let go of what no longer serves you.
• Cultivate inner peace: Discover a profound sense of calm and clarity.
• Reconnect with your authentic self: Rediscover your passions, purpose, and inner wisdom.
Available At
Issues In Your Tissues
How to Navigate Life through Your Body’s Messaging
Your body houses your soul, stories, and traumas. It already knows the answers to your life questions: Why am I here? Why am I stuck? What brings me joy? And the biggest question of all: Who am I?
So, how do you crack the code of your body’s messaging?
Your body is a fussy baby—it hurts, it screams, it cries. In Issues in Your Tissues, Angel Howard distills these metaphors of your body—the patterns of pain and sensations—and provides a guidebook to decode its messages.
By utilizing a unique framework that draws from the ancient Hindu chakra system and offers remedies in the form of seven foundational elements, you can access the deep truths of your body. This book is a daily reference that will soon become your reliable best friend, full of exercises, music playlists, and movement videos to integrate your body and mind so you can reach your highest self.
Issues in Your Tissues is a wayfinder to guidance, joy, strength, love, and passion within yourself. All you need to do is pay attention.
Your body is trying to tell you something.
Are you listening?
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Become the navigator of your own life
Issues in Your Tissues cracks the code of your body’s messaging
By learning how to navigate around discomfort, fear, and trauma, you can reconnect with your body and begin living a more vivacious, vibrant, and fulfilling life. Issues in Your Tissues shows how to find guidance, strength, love, and passion within yourself, all through simple and actionable mindsets.
- Use the ChakraMental Method™. Diagnose what brings you pain and then release anything holding you back.
- Choose expression. Defiantly say, “No, I’m not going to ignore my trauma. I will accept what is hidden in my tissues and embrace it, feel it, express it, and let it go.”
- Listen to your body’s message and heed it. Do not argue with it, discount it, or squash it because our bodies don’t lie!
Angel Howard
Your voice is your power, your body is your messenger.
Angel Howard, founder of WildHeart Expressive and creator of the ChakraMental Method™, is a certified somatic movement therapist, executive coach, retreat host, and speaker. Her past executive experiences at companies such as Coca-Cola, Atlanta Financial Group, and the Legacy Housing Foundation revealed the profound importance of body language and expression in both corporate and personal life. Through the ChakraMental Method™, she empowers others to cultivate confidence, release stuck trauma, and bring joy to everyday living.